Many women feel guilty or ashamed about masturbation, but it should not be a taboo topic. This is because indulging in solo play not only makes you feel good about yourself, but it also helps in improving sleep, health and sex life. According to Lou Paget – an accredited sex educator and the author of many acclaimed sex guides for women, masturbating can boost health profiles in more ways than one. She mentioned:
- Orgasms increase the release of ‘feel good’ hormones, such as oxytocin and dopamine, which is known for reducing stress and calming your body.
- The increased blood flow to the genitals keeps the tissues healthy.
- The orgasmic contractions make the pelvic floor muscles stronger.
- Solo play eliminates the chances of getting pregnant and catching STDs.
If you are already masturbating, but not satisfied with your practice, don’t worry, you are not alone. Many are still trying to find out how to please ourselves on our own terms. That is why we are here to help you elevate your solo sex practice. With correct techniques and buying the right sex toys, you can tickle deeper portions of your genitals and enjoy even better pleasures.
Whether you are a working single woman looking for some relaxation, a busy mother who wants to get things done faster or just want to add some spice in your life, these masturbation tips and tricks will certainly enhance your solo sex time.
#1 Explore Your Clitoris
The clitoris is the pearl-sized organ, located at the start of the two inner vaginal lips. This part carries a number of nerve endings, which makes it the most sensitive organ of women’s genitals. That is why most women experience orgasm by tickling their clitoris. Start massaging the clitoris through the top with your fingers or using the clitoral stimulator, and discover a pattern that arouses you. Rub harder and faster as your clitoris become wet, and intensify the act until you reach orgasm.
#2 Find Your G-Spot
Now that you are familiar with clitoris, it’s time you try playing with G-spot. The G-spot is located around two or three inches inside the vaginal opening, and it expands when you are aroused. Rubbing on G-spot can boost the sensations which leads to better and faster orgasms. While there are G-spot vibrators available online that can help you get the job done faster, you can also use fingers to locate the G-spot. Once you start feeling stimulated, know that you have hit the jackpot.
#3 Create a Mood with Fantasies
Setting up the mood is one of the most important things to consider as even the slightest distraction can ruin your orgasm. There are many great ways you can create mood, such as listening to intimate audio stories, visualizing movie scenes that have previously turned you on, watching porn videos and reading steamy stories. Indulging into fantasies and making it part of your solo play will help your brain reach to a state that is set for pleasure. Directing your brain to focus on pleasures will bring stronger orgasms.
#4 Use Lubricants
Lubricants are not only used for penetrative sex. In fact, regardless of what stimulations you like, lubes are an add-on. Even if you self-lubricate, using a good quality lube will ensure frictionless glide, so you don’t feel pain after playtime. However, if you have a record of urinary tract infection, yeast infection or just have sensitive skin down there, consider using water-based lubricants as they have lesser chemicals that could cause lesser irritation. Whenever you are applying any gel or lubricants, be sure to wash your hands before and afterwards.
#5 Involve Your Whole Body Into the Play
Your clitoris and G-spot may be the main points of interest during solo play, but if you involve other body parts, this experience can be enhanced. Move your hands on all over your body and play with nipples, hips, breast, anus and other parts where you would like being touched by your partner. When you include the areas that turn you on, you will end up having the full-body satisfying masturbating experience.
Masturbation is a sexy, fun and safe way to learn about your body and its needs, enhance your physical and emotional strength and improve your sex life. Along with pleasure, it also offers a lot of benefits, and you can live in your fantasies without being judged.