What is Acidity?
Stomach acid plays a vital role in human’s bodies because it helps digest food, activate enzymes and destroy germs in stomach aches. However, if there is excess secretion of acids, which is caused when you have an empty stomach due to a long gap between meals or excessive intake of tea, coffee, liquor or smoking, or when you eat heavy meals or spicy foods, acidity will happen. Some common symptoms of this condition are the stomach ache, bad breath, gas and nausea.
Below are some home remedies for those who are finding how to get rid of acidity without having to use products that have side-effects.
The first among top of home remedies to solve the problem of how to get rid of acidity is Cinnamon. Cinnamon, a spicy spice with acrid odor but still warm and sweet, contains natural antacid. As a result, cinnamon is helpful for your digest system. Cinnamon tea is a brilliant choice to help you dispel gas in your stomach and have digestion and absorption improved. Here is how to make this useful tea. Put a pinch of cinnamon powder in a cup of water. Boil the solution and let it cool down before drink it. You should drink the tea three times a day. Another option for you is adding cinnamon powder to your soup or salad.
I would say baking soda is the simplest home remedy for acidity because we can find this treatment easily in every kitchen cupboards. Known as a brilliant moisture absorbing agent, baking soda neutralize the stomach acid as it has a pH that higher than 7.0. To end up with acidity symptoms such as the gnawing and burning sensation, drink the baking soda solution. Here is your recipe: 1/2 tablespoon of baking soda and a glass of water. Caution: Do not use this tips more than a week straight because baking soda has effectively abrasive qualities. Also, baking soda is one the effective treatments for kidney infection.
It may surprise you that buttermilk is one of the simple solutions for acidity as a lot of people think that buttermilk is a heavy food for your meal. However, buttermilk is an excellent choice for you to get rid of acidity thanks to the lactic acid source in it. Lactic acid can help normalise acidity in the stomach so that the stomach ache will be relieved. All you need to do is simply drink a glass of buttermilk 3 times a day. It is up to you to add a dash of black pepper or one teaspoon of fenugreek seeds for a better taste and better results.
Neutralising acid in the stomach is how to get rid of acidity, and luckily, cumin seeds have this awesome property. Cumin seeds can support your digestive system and relieve stomach ache. Put some roasted cumin seeds that are already crushed into a glass of fresh water. Stir the mixture well before drink it. You can add fennel seed powder and some sugar in it. The solution can drink before or after the meal.
Cumin Seeds are not only the answer to the question how to get rid of acidity but also the choice for other condition.
Ginger is very well known for its excellent digestive and anti-inflammatory properties. As a result, an answer for how to get rid of acidity is definitely ginger. To make ginger tea, you need to boil 3 – 5 slices of ginger in a cup of water. Let the tea cool down then drink it before you have a meal for about 15 minutes. Another choice for you to chew a slice of fresh gingerroot 2 – 3 times per day until you get relief.
Just like ginger, mustard, spicy spices, has amazing digestive and anti-inflammatory abilities. Consuming mustard may make you feel uncomfortable because of its super spicy taste but try to think of a weak acid and minerals loaded in it that can help you answer the question how to get rid of acidity. When you have symptoms of acidity, be brave to swallow 1 teaspoon of mustard.
Apple Cider Vinegar
Last but not least, apple cider vinegar is a brilliant home remedy for your acidity condition. As stated earlier, the most common reason why acidity occurs is the excess secretion of acids. But when the acid in the stomach is too little, you can also suffer from acidity symptoms. The form of the weak acid in apple cider vinegar is like the form of the acid in mustard. To neutralise the stomach acid, using raw, pure apple cider vinegar is the best choice. Simply drop 1 – 2 teaspoons of apple cider vinegar to a cup of fresh water and drink it 2 times a day. Repeat this process until your symptoms are relieved.
Do not forget fennel when it comes to acidity. This ingredient can be used in treating various stomach-related problems. Thanks to its carminative content, fennel aids in improving the digestion, then alleviating the symptoms triggered by gas and acidity. All you need to do is consuming the seeds after eating meals; you can also place some seeds into a glass of boiled water and allow it to steep for a few minutes. Strain it before enjoying the tea.
Another useful treatment for acidity is basil because of its container of soothing and carminative effects. When using its leaves, the condition and other digestion problem will be removed fast and significantly. Just simply, you can chew the leaves thoroughly.
In case you cannot chew the taste, you can opt for placing the leaves in the glass of boiled water. Wait for few minutes and then enjoy it. You can add honey as well to enhance the taste.
With those above treatments, hopefully, they can help you treat the problem fast and effectively. If they are not working, it is recommended that you should go to see the doctor as soon as possible.